At Knockout, we take boxing to a whole new level, incorporating its basic fighting principles with strength training and HIIT circuits. Designed to improve your metabolic conditioning and overall strength, a typical class consists of a 45-minute high-intensity blast in which the fighter will spend half the time punching the hell out of a boxing bag, and the other half developing their strength in short circuits. At Knockout we’ll help you build that ideal boxer physique, but more importantly, we’ll make sure to be the best part of your day!
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