Created specifically for women. Curves for women in Al Hilal offer a complete fitness and nutrition solution. The Curves 30-minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio, and stretching. In addition, club promotions and events encourage women to support charitable causes. To learn about health-related issues and forge lasting friendships as part of the global Curves community. The Curves for women Al Hilal is the best and supportive fitness for women.

Why women choose Curves?

• Largest fitness franchise in the world.
• First fitness and weight-loss facility designed for women.
• Works for every major muscle group with strength training, cardio, and stretching in just 30 minutes, three times a week.
• A Curves coach is always there to motivate and train you at every workout.
• The membership is good at any location worldwide.
• Have nearly 4,000 locations in over 60 countries.
• Provide one-stop, affordable exercise and nutritional information.
•  A 30-minute workout can burn up to 500 calories.
•  The Curves Weight Management Plan, a diet and nutrition plan that shows you how to get results without permanent dieting.
• Curves funded the largest women’s fitness study in history in partnership with Avon.

Classes

Curves also offer classes such as Body Basics and Balance classes within the circuit. These classes offer members an opportunity for more exercise without using the machines, expending extra energy but still not overloading muscles. Movements are completed using just your body weight and concentrate on the upper, middle, or lower body. Movements are simple and have various levels of difficulty so ALL members can enjoy and benefit from the classes. QA Sports provides detailed information about the gyms and curves for women. For more details about Curves visit the website.

Location